Weigh In record (no journal entry) for 15 March 2022
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152.1 lb
Lost so far: 49.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2022:
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1797 kcal
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Fat: 56.61g | Prot: 105.85g | Carb: 219.62g.
Breakfast: Kraft Singles , Bawang Bombay, Saori Saos Tiram, Heinz Indonesian Gourmet Chili, Heinz Tomato Ketchup, Sari Roti Roti Tawar Gandum (2), Mamasuka Dressing Salad Saus Hot Lava, Mentimun (dengan Kulit), Tomat Merah, Telur. Lunch: Tempe Rebus, Pepes Tahu, Kimchi, Jamur Tiram, Pakcoy, Bawang Merah, Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Selada, Bawang Putih, Heinz Indonesian Gourmet Chili, Heinz Tomato Ketchup, Haverjoy Havermix Rolled Oats & Barley Flakes, Kimchi, Telur, Bawang Merah, ABC Kecap Manis, Saori Saos Tiram. Snacks/Other: Tango Wafer Chocolate, Nabati Siip Keju, Siantar Top Spix Soba, Puro WPRO Whey Protein, Greenfields Low Fat Milk, Keju Cheddar, Buah Pir, Apel, Sunpride Banana, Greenfields Original Yogurt, Madu Nusantara Madu. more...
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losing 0.8 lb a week
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