Weigh In record (no journal entry) for 11 March 2022
|
155.4 lb
Lost so far: 20.9 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 March 2022:
|
1499 kcal
|
Fat: 71.90g | Prot: 54.93g | Carb: 157.89g.
Breakfast: Julie's Oat 25, Sunpride Pisang Single. Lunch: Fukumi Nasi Porang, Kikkoman Gochujang, Indofood Sambal Ekstra Pedas, Ayam (Dilapisi Tepung Roti dan Digoreng), Mujigae Kimchi. Dinner: Fukumi Nasi Porang, Mentimun (dengan Kulit), Terong Goreng, Ayam Goreng, Kelapa Kering, Finna Sambal Bawang, Tropicana Slim Extra Virgin Olive Oil, Tempe. Snacks/Other: Morin Topping Coklat, Greenfields Original Yogurt, Nissin Vegetable Crackers, Sunpride Pisang Single. more...
|
|
1902 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rhinnaf's weight history
|