John10251's Journal, 09 March 2022

I ate below my calorie goal, missed my protein goal, and did not meet some activity goals. 562 kcal deficit // BF↓0.2% // Lift Day!!!

152.2 lb Lost so far: 10.8 lb.    Still to go: 0 lb.    Diet followed 100%.

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1746 kcal

Fat: 63.74g | Prot: 114.90g | Carb: 168.13g.   Breakfast: Fairlife Chocolate Nutrition Shake, Best Yet Mixed Berries, Chia Pudding J. Lunch: Blueberries, Kirkland Signature Organic Greek Yogurt. Dinner: Shrimp, Blue Runner Shrimp Creole Base, Jasmine Rice (Cooked), Jiffy Cornbread. more...

2591 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...