Weigh In record (no journal entry) for 19 June 2014
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181.0 lb
Lost so far: 17.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2014:
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1283 kcal
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Fat: 43.90g | Prot: 51.99g | Carb: 177.19g.
Breakfast: Allévo Kick Start Shake (Choklate). Lunch: Moussaka, Mixed Salad Greens, Bananas . Dinner: ICA Basic Goudaost, Pågen Bröd Quattro. Snacks/Other: Leksandsbröd Leksandsknäcke, Cheddar Cheese , Apples , Pågen Pågenlimpan, Cheddar Cheese , Vanilla Ice Creams . more...
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2494 kcal
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Activities & Exercise:
Standing - 4 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 8.2 lb a week
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