Heidi150's Journal, 18 June 2014

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weight keeps going back and forth. I will weigh myself one day and i am at my lower which is 196.2 and then i will weight and I will be up 2 or 3 lbs then a few days later I will be back at the 196.2.

I want to get out of the 190's all together.

196.0 lb Lost so far: 0 lb. Still to go: 46.0 lb. Diet followed N/A.

Diet Calendar Entries for 18 June 2014:

976 kcal

Fat: 39.15g | Prot: 30.60g | Carb: 120.13g. Breakfast: Nabisco Belvita Golden Oat Breakfast Biscuits, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Carrots, Lay's Wavy Original Potato Chips, Lion's Choice Ham Sandwich (No Butter). Snacks/Other: Water. more...

2435 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

2 Supporters Support

Comments

I know exactly what you mean!!! I am doing the same thing in the 140's... so frustrating. My plan for the next couple weeks is to come up with a very low carb (not no carb) meal plan that I will follow for about two weeks and I will be upping my weight training (or to be more accurate I will be getting serious about my weight training..haha) I'll see what happens then.

18 Jun 14 by member: anderson4567

You and me both !!!

18 Jun 14 by member: SherrieC


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Heidi150's Journal, 18 June 2014

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