Weigh In record (no journal entry) for 18 April 2011
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217.6 lb
Lost so far: 30.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2011:
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1207 kcal
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Fat: 86.40g | Prot: 86.33g | Carb: 16.75g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked). Lunch: Chicken or Turkey Salad. Dinner: Brussels Sprouts (Frozen), Baken-Ets Traditional Fried Pork Skins, Salsa, Chicken or Turkey Salad. Snacks/Other: Orange Chicken. more...
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3519 kcal
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Activities & Exercise:
precor576i - 33 minutes, Driving - 45 minutes, Housework - 2 hours, Desk Work - 8 hours, Resting - 5 hours and 42 minutes, Sleeping - 7 hours. more...
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losing 1.9 lb a week
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