Glaun's Journal, 14 June 2014

Weigh In record (no journal entry) for 14 June 2014
196.4 lb Lost so far: 28.6 lb.    Still to go: 3.4 lb.    Diet followed 100%.

Diet Calendar Entries for 14 June 2014:
1556 kcal Fat: 48.14g | Prot: 58.22g | Carb: 213.76g.   Breakfast: Jenny Craig Breakfast Scramble. Lunch: Horizon Organic 2% Organic Reduced Fat Milk, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Kellogg's All-Bran Plus, dried fruit. Dinner: Tasty Bite Madras Lentils, White Rice, Kraft Blue Cheese Crumbles, Newman's Own Olive Oil & Vinegar Dressing, butter lett. more...
2638 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...
losing 2.8 lb a week

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