fadelilyas1231's Journal, 04 March 2022

Weigh In record (no journal entry) for 04 March 2022
176.4 lb Lost so far: 37.5 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2022:
2624 kcal Fat: 88.15g | Prot: 196.34g | Carb: 268.08g.   Lunch: Rotiboy Mexican Bun, Bakso Daging Sapi, Jamur Putih (Ditumis), Cumi-cumi, Ikan Teri, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Nasi Putih, Madu, Evolene Crevolene. Dinner: Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Bakso Daging Sapi, Jamur Putih (Ditumis), Cumi-cumi, Ikan Teri, Nasi Putih. Snacks/Other: Dancow Fortigro Coklat, Chupa Chups Mini Lollipop, Coca-Cola Coca-Cola Zero (Can), Everbuild Nutrition Hydrolyzed Beef Protein Isolate (Deluxe Chocolate Shake). more...
3626 kcal Activities & Exercise: Weight Training (Bodybuilding) - 2 hours and 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 6 hours and 40 minutes. more...
losing 6.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



fadelilyas1231's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.