|
Long walk last night, 3.4 miles. Still busy, still moving.
WEIGHT 166.2 lb
BMI 33.6
FAT MASS 67.1 lb
LEAN MASS 99.1 lb
WATER MASS 69.7 lb
BONE MASS 5.0 lb
MUSCLE MASS 94.1 lb
|
166.2 lb
Lost so far: 14.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 March 2022:
|
1334 kcal
|
Fat: 65.93g | Prot: 76.33g | Carb: 106.36g.
Breakfast: Whole Milk, Egg White, Egg. Lunch: Just Bare Lightly Breaded Chicken Breast Chunks. Dinner: Kirkland Signature Kirkland Supreme Cauliflower Crust Pizza. Snacks/Other: Bouchard Dark Chocolate, Blueberries. more...
|
losing 0.7 lb a week
|