Weigh In record (no journal entry) for 02 March 2022
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177.3 lb
Lost so far: 36.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2022:
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2864 kcal
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Fat: 106.81g | Prot: 182.09g | Carb: 296.24g.
Breakfast: Ultra Milk Low Fat Source of Calcium (250ml), Madu, Quaker Instant Oatmeal, Cahkwe, Kanzler Crispy Chicken Nugget, Telur Ceplok. Lunch: Evolene Crevolene, Madu. Dinner: Jamur Dimasak, Tempe Orek, Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tumis Buncis, Nasi Putih. Snacks/Other: MILKU Susu Coklat, ABC Minuman Sari Kacang Hijau, Rempeyek, Everbuild Nutrition Hydrolyzed Beef Protein Isolate (Deluxe Chocolate Shake). more...
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3053 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 50 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 40 minutes. more...
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gaining 10.8 lb a week
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