fadelilyas1231's Journal, 01 March 2022

175.7 lb Lost so far: 38.1 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1960 kcal

Fat: 51.42g | Prot: 163.82g | Carb: 205.09g.   Breakfast: Quaker Instant Oatmeal, Madu, Ultra Milk Low Fat Source of Calcium (250ml). Lunch: Madu, Evolene Crevolene. Dinner: Daging Sapi (95% tanpa Lemak / 5% Lemak), Paha Ayam, BonCabe Boncabe, ABC Saus Tomat, Nasi Putih, Kecambah, Kuah/Kaldu Daging Sapi (Kalengan), Orang Tua Liang Cha, Nasi Putih. Snacks/Other: Everbuild Nutrition Hydrolyzed Beef Protein Isolate (Deluxe Chocolate Shake). more...

3660 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 2 hours and 55 minutes, Resting - 14 hours and 15 minutes, Sleeping - 6 hours and 50 minutes. more...