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Yesterday I ate "Well" at 101% of my calorie goal, met my protein goal and all activity goals. 762 kcal deficit // BF↑0.3% and is back out of range // missed Sleep Goal // Lift Day!!!
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153.2 lb
Lost so far: 9.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2022:
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1734 kcal
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Fat: 68.88g | Prot: 121.05g | Carb: 162.77g.
Breakfast: Boar's Head Tavern Ham, Kraft Deli Deluxe American Cheese Slices, Bolthouse Farms Carrot Ginger Turmeric, Mighties Kiwi, Premier Nutrition High Protein Shake - Vanilla, Thomas' Bagel Thins - Plain, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Best Yet Mixed Berries, Kirkland Signature Organic Greek Yogurt. Dinner: T. Marzetti Poppyseed Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pizza Hut 12" Medium Supreme Hand-Tossed Style Pizza. more...
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gaining 12.6 lb a week
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