Weigh In record (no journal entry) for 24 February 2022
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177.9 lb
Lost so far: 35.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2022:
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2345 kcal
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Fat: 51.84g | Prot: 226.65g | Carb: 231.49g.
Lunch: Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Mentimun (dengan Kulit), ABC Kecap Asin, Kaldu Ayam. Dinner: Daun Bawang, Mentimun (Kupas), Kaldu Ayam, Nasi Tim, Kebab, Daun Bawang, Mentimun (Kupas), Kaldu Ayam, Dimsum, Nasi Tim. Snacks/Other: Everbuild Nutrition Hydrolyzed Beef Protein Isolate (Deluxe Chocolate Shake). more...
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1974 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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steady weight
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