Weigh In record (no journal entry) for 12 June 2014
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161.4 lb
Lost so far: 18.6 lb.
Still to go: 4.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 June 2014:
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1929 kcal
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Fat: 118.34g | Prot: 108.62g | Carb: 134.56g.
Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Coffee (Brewed From Grounds). Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Kroger Deli Rotisserie Chicken Salad. Dinner: Hellmann's Real Mayonnaise, Kraft Singles Thin Slices, Brownberry 100% Whole Wheat Sandwich Thins, Ball Park Beef Patty. Snacks/Other: Popchips Sour Cream and Onion Potato Chips, Skinny Pop Popcorn, Quest White Chocolate Raspberry, M&M's Peanut (One Piece - estimate), Horizon Organic 2% Organic Reduced Fat Milk, Fage Total 2% Greek Yogurt with Cherry, Jif Natural Creamy Peanut Butter. more...
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2498 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 17 hours, Sleeping - 6 hours. more...
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losing 4.2 lb a week
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