John10251's Journal, 21 February 2022

Yesterday I chilled. I ate under my calorie under goal, missed my protein goal, and did not meet some activity goals. 328 kcal deficit // BF unchanged and still out of range // missed Sleep Goal // Lift Day!!!

153.2 lb Lost so far: 9.8 lb.    Still to go: 0 lb.    Diet followed 100%.

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1516 kcal

Fat: 79.58g | Prot: 117.40g | Carb: 87.63g.   Breakfast: Chia Pudding J, Premier Nutrition High Protein Shake - Vanilla, Best Yet Mixed Berries. Lunch: L'oven Fresh Flatbread, Kroger Kosher Dill Spears, Private Selection Genoa Salami, Boar's Head Oven Roasted Turkey Breast, Great Value Cream Cheese. Dinner: Cooked Broccoli (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Cooked Asparagus (Fat Added in Cooking), Cooked Salmon. Snacks/Other: Member's Mark Whole Cashews with Sea Salt. more...

2670 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...