moopie321's Journal, 11 June 2014

Weigh In record (no journal entry) for 11 June 2014
131.2 lb Lost so far: 43.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 June 2014:
1254 kcal Fat: 106.86g | Prot: 58.38g | Carb: 24.12g.   Breakfast: Reddi-wip Original Whipped Light Cream, Kirkland Signature Organic Creamy Peanut Butter, Hard-Boiled Egg, Heavy Cream, Coffee, Tarantino Breakfast Sausage, Kerrygold Pure Irish Butter. Lunch: Kerrygold Pure Irish Butter, Earthbound Farm Organic Spring Mix, Carando Classic Italian Hard Salami, Balsamic Vinegar, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese. Snacks/Other: Kernel Season's Popcorn Seasoning - Nacho Cheddar, Blue Diamond Smokehouse Almonds. more...
2268 kcal Activities & Exercise: Circuit Training - 1 hour, Desk Work - 9 hours, Driving - 1 hour, Housework - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
gaining 3.5 lb a week

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