Weigh In record (no journal entry) for 11 June 2014
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178.4 lb
Lost so far: 19.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2014:
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1415 kcal
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Fat: 41.47g | Prot: 86.89g | Carb: 197.47g.
Breakfast: Banana, Strawberries, Oats, Super U fromage blanc 0%, Cantaloupe Melons. Lunch: Onion Flakes, Mae Ploy Sweet Chili Sauce, Bean Sprouts, Chicken Breast (Skin Not Eaten), Sweet Red Peppers, Peanut Butter, Noodles. Dinner: Dry Roasted Peanuts (with Salt), Yellow Sweet Peppers, Mangos, Crevettes Roses Décortiquées - Cuites, Mae Ploy Sweet Chili Sauce, Scallions or Spring Onions, Lime Juice, Sesame Oil, Mixed Salad Greens. Snacks/Other: Carrots, Hummus, Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Apricots. more...
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2396 kcal
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Activities & Exercise:
Desk Work - 2 hours, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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