John10251's Journal, 18 February 2022

Yesterday I ate under my calorie goal, exceeded my protein goal, and did not meet some activity goals. 659 kcal deficit // BF unchanged // missed Sleep Goal // Lift Day!!!

152.6 lb Lost so far: 10.4 lb.    Still to go: 0 lb.    Diet followed 100%.

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2457 kcal

Fat: 105.74g | Prot: 134.14g | Carb: 236.32g.   Breakfast: Fairlife Chocolate Nutrition Shake, Bolthouse Farms Carrot Ginger Turmeric, Chia Pudding J, Best Yet Mixed Berries. Lunch: McDonald's French Fries (Small), McDonald's Triple Cheeseburger. Dinner: Sour Cream, Rosarita Refried Beans, Tortilla Corn Chips, Mission 8" Flour Soft Taco (10 ct), Fajita with Beef and Vegetables. more...

2657 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...