fadelilyas1231's Journal, 18 February 2022

178.6 lb Lost so far: 35.3 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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3076 kcal

Fat: 48.78g | Prot: 184.78g | Carb: 508.61g.   Lunch: Sunpride Banana, Madu, Evolene Crevolene, Ubi Bakar Cilembu. Dinner: Ubi Bakar Cilembu, Tumis Buncis, Tempe Orek, Nasi Putih, Bacang, Sambal Goreng, Cumi-cumi, Sawi, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Putih Telur Matang. Snacks/Other: Dancow Susu, Evolene Evowhey (Coklat Moka). more...

2916 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 35 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours and 5 minutes. more...