Weigh In record (no journal entry) for 17 February 2022
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177.3 lb
Lost so far: 36.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2022:
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2384 kcal
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Fat: 47.63g | Prot: 184.62g | Carb: 317.39g.
Breakfast: Sunpride Banana, Ultra Milk Low Fat Source of Calcium (250ml), Madu, Quaker Instant Oatmeal. Lunch: Sunpride Banana, Madu, Evolene Crevolene. Dinner: Dimsum, Sambal Goreng, Sawi, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Cumi-cumi, Nasi Putih. Snacks/Other: Permen, Evolene Evowhey (Coklat Moka). more...
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3501 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 2 hours and 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 6 hours and 15 minutes. more...
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gaining 13.9 lb a week
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