Weigh In record (no journal entry) for 14 April 2011
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218.4 lb
Lost so far: 29.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2011:
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1296 kcal
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Fat: 84.80g | Prot: 67.97g | Carb: 50.34g.
Breakfast: oscar mayer frank with cheese. Lunch: jello sugar free, pepperoni. Dinner: lawry's seasoning chop, sour cream, daisy, salsa, broccoli, pork chop. Snacks/Other: No Sugar Added Dark Choc, Sugar Free Energy Drink. more...
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losing 7.0 lb a week
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