Weigh In record (no journal entry) for 17 February 2022
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137.3 lb
Lost so far: 6.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2022:
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956 kcal
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Fat: 32.64g | Prot: 99.87g | Carb: 64.29g.
Breakfast: Herbalife F1 Shake Mix Wild Berry, Telur Dadar. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Sawi Putih, Kem Chicks Sayur Toge, Nasi Putih, Bango Kecap Manis, Bimoli Minyak Goreng, Bawang Merah, Bawang Putih. Dinner: Dimsum. more...
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losing 0.5 lb a week
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