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WEIGH-IN WEDNESDAY Average(target)
WT : 155.29 lb (153-156)
BMI : 21.76 (21-22)
BFP: 11.89% (11.0-12.0%)
CAL : 2407 (2100)
MACRO % CFP : 45/41/14 (46/30/24)
WT Range: 154.8 - 156.0 lb
Average daily protein : 71 g
Missed Weigh-Ins: 0
Missed Meal Logs: 0
Call me Steady Eddie 😁
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155.3 lb
Lost so far: 34.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2022:
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2414 kcal
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Fat: 69.77g | Prot: 124.59g | Carb: 213.11g.
Breakfast: Coffee, Carnation Evaporated Milk. Lunch: Corn Tortillas, Poached Egg, Cooked Green Peppers and Onions (Fat Added in Cooking), Costco Black Forest Ham, Great Value Black Beans (Frijoles Negros), Asparagus . Dinner: Riesling Wine , Prego Creamy Lemon Parmesan Sauce, Costco Black Forest Ham, Cooked Green Peppers and Onions (Fat Added in Cooking), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Penne. Snacks/Other: Spaten Oktoberfest, Red Table Wine, Penne, Lindt Excellence Dark Chocolate Chili. more...
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steady weight
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