Kenna Morton's Journal, 16 February 2022

Weigh In record (no journal entry) for 16 February 2022
115.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2022:
1423 kcal Fat: 69.02g | Prot: 64.70g | Carb: 138.99g.   Breakfast: Pork Loin (Tenderloin), Egg, Unsalted Butter Stick, Heritage beans, Sarabeth's Orange Apricot Marmalade, Morning coffee, Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Lunch: The Greek Gods Traditional Plain Greek Yogurt, Trader Joe's Frozen Blueberries, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Sweet Heart Milled Chia Seeds, Wheat Montana Milled Flax Seed, Tru-Nut Powdered Peanut Butter, Ranch Granola, Jarrow Formulas Whey Protein French Vanilla. Dinner: Trader Joe's Garlic & Herb Butter, Johnsonville Mild Italian Sausage, Toasted Rye Bread, Great Value Whole Wheat Spaghetti, Yo mama foods Yo-mama’s chiani wine tomato sauce. more...
1572 kcal Activities & Exercise: Cooking - 1 hour, Housework - 1 hour, Swimming (slow) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
losing 1.8 lb a week

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