fadelilyas1231's Journal, 16 February 2022

175.3 lb Lost so far: 38.6 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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2251 kcal

Fat: 52.96g | Prot: 131.16g | Carb: 326.32g.   Lunch: Evolene Crevolene, Madu. Dinner: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Ubi Bakar Cilembu, Perkedel Kentang, Sambal Goreng Kentang, Rendang, Nasi Putih, Jengkol, Tempe Orek. Snacks/Other: Mie Telur Kering, Evolene Evowhey (Coklat Moka). more...

2906 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours and 35 minutes. more...