Weigh In record (no journal entry) for 09 February 2022
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228.0 lb
Lost so far: 97.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2022:
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2590 kcal
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Fat: 99.82g | Prot: 195.68g | Carb: 108.43g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Rufus Teague Sugar Free Smoke’N Chipotle Barbecue Sauce, La Banderita Carb Counter Street Taco, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Coffee. Dinner: Red Table Wine, Inglehoffer Original Stone Ground Mustard, Pork Egg Roll in A Bowl, Pork Chops (Top Loin, Boneless), Kraft 100% Grated Parmesan Cheese, Hanover Riced Cauliflower, Emerald Natural Almonds 100 Calorie Pack. Snacks/Other: Skinny Pop White Cheddar Popcorn (14g), Emerald Dry Roasted Almonds 100 Calorie Pack, Premier Nutrition High Protein Shake - Chocolate, Emerald Cocoa Roasted Almonds, Emerald Natural Almonds 100 Calorie Pack, Sotoomi Tongkat Ali, Dorado Fadogia Agrestis, Rani Turmeric Ground, Nutricost Boron, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Antarctic Krill Oil, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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2343 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 minutes, Fitbit - 23 hours and 58 minutes. more...
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gaining 0.7 lb a week
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