fadelilyas1231's Journal, 15 February 2022

175.9 lb Lost so far: 37.9 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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2217 kcal

Fat: 57.89g | Prot: 154.19g | Carb: 277.59g.   Breakfast: Ultra Milk Susu UHT Full Cream (200ml), Quaker Instant Oatmeal, Madu. Lunch: Madu, Evolene Crevolene. Dinner: Kebab. Snacks/Other: Evolene Evowhey (Coklat Moka). more...

3561 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 2 hours and 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...