Weigh In record (no journal entry) for 14 February 2022
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176.4 lb
Lost so far: 37.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2022:
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2621 kcal
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Fat: 89.37g | Prot: 181.69g | Carb: 298.54g.
Breakfast: Madu, Quaker Instant Oatmeal, Ultra Milk Low Fat Source of Calcium (250ml), Evolene Evowhey (Coklat Moka). Lunch: Jengkol, Bakso Daging Sapi, Tempe Orek, Nasi Putih, Evolene Crevolene. Dinner: Sawi, Tempe Orek, Bakso Daging Sapi, Bakso Daging Sapi, Tempe Orek, Jengkol, Nasi Putih. more...
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1964 kcal
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Activities & Exercise:
Resting - 17 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...
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steady weight
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