Weigh In record (no journal entry) for 13 April 2011
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168.6 lb
Lost so far: 117.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2011:
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1378 kcal
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Fat: 104.94g | Prot: 91.53g | Carb: 24.17g.
Breakfast: Pictsweet Asparagus, chia seeds, water, olive oil. Lunch: baby spinach, water, olive oil, hard boiled egg, tuna in water. Dinner: baby spinach, turkey dark meat, olive oil, black olives. Snacks/Other: Clancy's Pork Rinds, celery, olive oil, black olives. more...
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losing 2.8 lb a week
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 Comments
Yahoo Cindy, yet another loss. Congrats my dear friend I miss badly.
Have a geat day honey....Love ya Bren
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Way to go Cindy. Your on a roll now. Keep up the great work. Remember, you are worth it.:)
13 Apr 11 by member: LauPug1
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Thank you Bren and Lauie. I miss everybody so much. Now I'll be good and get off here. Love and Hugs to All.
14 Apr 11 by member: Cindy Thompson
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You are amazing. I sure do miss you my dear friend. Hope all is getting better with the eyes. Love, hugs, and prayers.
14 Apr 11 by member: ctlss
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The numbers look really good. Photo?
15 Apr 11 by member: Fledgist
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Thank you Stef my sister and Fledgist. I really appreciate the prayers. Fledgist I haven't had my husband take a photo of me but will try to get him to do it soon. Love and Hugs to All.
15 Apr 11 by member: Cindy Thompson
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Oh I can't wait to see the pic! Hugs and lots of prayers my sweet sister!
15 Apr 11 by member: ctlss
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