Weigh In record (no journal entry) for 05 June 2014
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131.6 lb
Lost so far: 43.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2014:
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1239 kcal
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Fat: 101.54g | Prot: 61.28g | Carb: 33.44g.
Breakfast: Citterio Prosciutto, Coffee, Heavy Cream, Kerrygold Pure Irish Butter, Blue Diamond Smokehouse Almonds, Kernel Season's Popcorn Seasoning - Nacho Cheddar. Lunch: Kernel Season's Popcorn Seasoning - Nacho Cheddar, Blue Diamond Smokehouse Almonds, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Blue Cheese, Earthbound Farm Organic Spring Mix, Citterio Prosciutto, Kirkland Signature Balsamic Vinegar of Modena. Dinner: Strawberries, Kirkland Signature Organic Creamy Peanut Butter, Reddi-wip Original Whipped Light Cream. more...
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2134 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Exercise machine (moderate) - 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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