|
I think I have the hang of it. Haven't seen a lbs reduction like this before. Logged my foods yesterday, didn't exercise yesterday because I wanted to spend my last 3 hours of the day relaxing.
Patting myself on the back.
|
240.4 lb
Lost so far: 9.6 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 June 2014:
|
1640 kcal
|
Fat: 31.50g | Prot: 90.66g | Carb: 186.28g.
Breakfast: McDonald's Nonfat Caramel Mocha (Medium). Lunch: Wendy's Asian Cashew Chicken Salad. Dinner: Ore-Ida Steak Fries, Olive Garden Fresh Watermelon Martini, Beer, Eegee's 8" Roast Beef Sub. more...
|
losing 12.6 lb a week
|
 Comments
You are on a roll, that's great. Keep it up!
05 Jun 14 by member: jmb3450
|
05 Jun 14 by member: chesgreen
|
Nice trend going - everything in the right direction
05 Jun 14 by member: jwill77nc2
|
05 Jun 14 by member: SherrieC
|
Good for you! They say that when we exercise our muscles hold onto fluids so when we take a day off exercise we often see the scale move down a bit. Hang in there and stay motivated!
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chesgreen's weight history
|