sk.17's Journal, 09 February 2022

WEIGH-IN WEDNESDAY Average(target)

WT : 155.31 lb (153-156)
BMI : 21.76 (21-22)
BFP: 11.89% (11.0-12.0%)

CAL : 2255 (2100)
MACRO % CFP : 43/37/20 (46/30/24)
WT Range: 154.8 - 156.0 lb
Average daily protein : 91 g

Missed Weigh-Ins: 0
Missed Meal Logs: 0

Tight range this week. Call me Even Steven 😁

155.3 lb Lost so far: 34.7 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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2927 kcal

Fat: 101.78g | Prot: 74.96g | Carb: 235.21g.   Breakfast: Carnation Evaporated Milk, Coffee, Cafe Valley Bakery Lemon Blueberry Mini Muffins. Lunch: Butter , Dave's Killer Bread 21 Whole Grains & Seeds Bread, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Scrambled Egg , Atlantic and Pacific Halibut . Dinner: Pinot Noir Wine, Cooked Green Peppers and Onions (Fat Added in Cooking), Aidells Pineapple & Bacon Smoked Chicken Sausage, Cooked Spaghetti Squash, Mashed Potato, Potato Soup. Snacks/Other: Red Table Wine, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Red Table Wine, Innofoods Dark Chocolate Nuggets Coconut & Super Seeds, Lindt Excellence Dark Chocolate Chili, Spaten Oktoberfest. more...