Weigh In record (no journal entry) for 09 February 2022
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239.1 lb
Lost so far: 260.9 lb.
Still to go: 89.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2022:
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1399 kcal
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Fat: 29.83g | Prot: 57.92g | Carb: 245.15g.
Breakfast: Bananas, Best Choice APPLE Butter, Aunt Millie's 100% Whole Wheat English Muffins, International Delight French Vanilla Creamer Singles, Coffee, Great Value Egg Makers. Lunch: Great Value Chive & Onion Cream Cheese Spread, Navels Oranges, Aunt Millie's 100% Whole Wheat English Muffins. Dinner: Jiffy Cornbread, Food Lion Great Northern Beans. Snacks/Other: Bananas, Sensible Portions Garden Veggie Straws - Sea Salt, Great Value Fudge Bar, Frito-Lay's Cheetos. more...
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steady weight
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