fadelilyas1231's Journal, 09 February 2022

172.6 lb Lost so far: 41.2 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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2133 kcal

Fat: 41.95g | Prot: 166.51g | Carb: 275.49g.   Lunch: Jeruk Keprok (Jeruk Mandarin), Pakcoy, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Ikan Tuna, Nasi Putih, Three Sheeps Brand Traditional Eastern Style Fine Honey, Evolene Crevolene. Dinner: Bakso Ayam, Sambal Goreng, Kecap Manis, Dimsum, Pakcoy, Ikan Tuna, Nasi Putih. Snacks/Other: Kue Pukis, Evolene Evowhey (Coklat Moka). more...

2927 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...