Weigh In record (no journal entry) for 04 June 2014
|
131.9 lb
Lost so far: 43.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 June 2014:
|
1122 kcal
|
Fat: 92.41g | Prot: 55.38g | Carb: 19.40g.
Breakfast: Heavy Cream, Coffee, Del Duca Proscuitto, Kerrygold Pure Irish Butter. Lunch: Kirkland Signature Balsamic Vinegar of Modena, Fattorie Garofalo - Mozzarella Di Bufala Campana (Costco) bufala, Citterio Prosciutto, Earthbound Farm Organic Spring Mix. Dinner: Trader Joe's Aioli Garlic Mustard Sauce, Blue Cheese, Kewpie Japanese Mayonnaise, Boiled Egg, Oscar Mayer Turkey Bacon (15g), Earthbound Farm Organic Spring Mix. Snacks/Other: Kernel Season's Popcorn Seasoning - Nacho Cheddar, Blue Diamond Smokehouse Almonds. more...
|
|
2139 kcal
|
Activities & Exercise:
Housework - 30 minutes, Circuit Training - 1 hour, Driving - 1 hour, Desk Work - 9 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moopie321's weight history
|