Weigh In record (no journal entry) for 08 February 2022
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172.2 lb
Lost so far: 41.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2022:
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2226 kcal
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Fat: 67.21g | Prot: 174.04g | Carb: 248.80g.
Breakfast: Ultra Milk Susu UHT Low Fat, Three Sheeps Brand Traditional Eastern Style Fine Honey, Kellogg's Froot Loops. Lunch: Stroberi, Nanas, Evolene Crevolene. Dinner: Golden Farm Mixed Vegetables, Ayam Kecap, Golden Farm Mixed Vegetables, Udang Rebon, Tempe Orek, Tumis Buncis, Ayam Kecap, Nasi Putih. Snacks/Other: Evolene Evowhey (Coklat Moka). more...
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3385 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 2 hours and 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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