Weigh In record (no journal entry) for 31 January 2022
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228.0 lb
Lost so far: 97.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2022:
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1890 kcal
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Fat: 108.61g | Prot: 143.72g | Carb: 103.69g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Bigelow Tea Green Tea, Cucumber (with Peel) , Lindsay Green Olives, Grimmway Farms Carrot Chips, Dole Hearts of Romaine, Colavita Extra Virgin Olive Oil, Celery, Tomatoes, Emerald Natural Walnuts & Almonds. Dinner: La Banderita Carb Counter Street Taco, Milk (Whole Milk) , Chipotle Mexican Grill Barbacoa, Chipotle Mexican Grill Keto Bowl. Snacks/Other: Pure Vitamin Club Broad-Spectrum Magnesium Caps, Premier Nutrition High Protein Shake - Chocolate, Sotoomi Tongkat Ali, Dorado Fadogia Agrestis, Rani Turmeric Ground, Nutricost Boron, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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gaining 3.2 lb a week
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