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WEIGH-IN WEDNESDAY Average(target)
WT : 155.60 lb (153-156)
BMI : 21.80 (21-22)
BFP: 11.92% (11.0-12.0%)
CAL : 2328 (2100)
MACRO % CFP : 38/42/20 (46/30/24)
WT Range: 154.2 - 156.8 lb
Average daily protein : 100 g
Missed Weigh-Ins: 0
Missed Meal Logs: 0
Call me Stable Abel 😁
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155.6 lb
Lost so far: 34.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2022:
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2417 kcal
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Fat: 109.84g | Prot: 89.07g | Carb: 171.05g.
Breakfast: BelGioioso Sliced Mild Provolone Cheese, Costco Black Forest Ham, Sorrento Whole Milk Ricotta Cheese, Coffee, Carnation Evaporated Milk, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Scrambled Egg . Dinner: Noodles & Company Zucchini Romesco (Small), Pinot Noir Wine , Meat Loaf, Indian Flatbread Naan, Vinaigrette Dressing, Oranges, Marketside Leafy Romaine Salad. Snacks/Other: Spaten Oktoberfest, Pinot Noir Wine, barkTHINS Dark Chocolate Coconut with Almonds. more...
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steady weight
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 Comments
Stable Able, thank you for being such a good example. You are a rock!
03 Feb 22 by member: melissatwa
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Ok, but then you have to change your handle to SA.17 😉 Great job!!!!
03 Feb 22 by member: bearnoggin
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Thx sooo much Melissa but Petra is the real rock 😁💙
03 Feb 22 by member: sk.17
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Hmmm Bear 🤔 “What’s in a handle?”🌹 Shakespeare.
03 Feb 22 by member: sk.17
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🤣 Yes, you would be just as sweet!
05 Feb 22 by member: bearnoggin
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