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9st 9 (1.5 off at WW) I'm so pleased to see a result at last. Still sticking with it. Encouragingly, after last week's disappointing stagnation, my Libra app has amended my projected goal date down TWO YEARS!!
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135.0 lb
Lost so far: 44.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2014:
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1408 kcal
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Fat: 40.05g | Prot: 62.03g | Carb: 192.16g.
Breakfast: Tesco Strawberries. Lunch: Cheddar Cheese, Tesco Baby Plum Tomatoes, Blueberries, Alpro Soya Blueberry Yoghurt, Hovis Seed Sensations Wholemeal Bread. Dinner: Subway Veggie Patty 6" Sub with Cheese & Salad. Snacks/Other: Go Ahead! Crispy Slices - Apple & Sultana, Wholegrain Red Cherry Wheats, UHT Skimmed Milk, Bananas. more...
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2247 kcal
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Activities & Exercise:
Sitting - 8 hours, Driving - 2 hours, Standing - 3 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 1 hour and 15 minutes, Walking (brisk) - 4/mph - 45 minutes. more...
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losing 2.0 lb a week
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