fadelilyas1231's Journal, 01 February 2022

174.2 lb Lost so far: 39.7 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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2146 kcal

Fat: 61.84g | Prot: 161.69g | Carb: 239.80g.   Lunch: Nanas, Stroberi, Three Sheeps Brand Traditional Eastern Style Fine Honey, Evolene Crevolene. Dinner: Lee Kum Kee Minyak Wijen, Tropical Minyak Goreng 2X Penyaringan, Garam, Lada Hitam, Saus Teriyaki, Daging Sapi (95% tanpa Lemak / 5% Lemak), Telur, Golden Farm Mixed Vegetables, Nasi Putih. Snacks/Other: Good Day Funtastic Mocacinno, Mie Telur Kering, Evolene Evowhey (Coklat Moka). more...

2909 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...