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oh well, looks like it's been months and months since I've been here.... maintaining isn't an issue at all. I eat when I'm hungry and I eat 20 or less carbs a day. Period.
Just started checking ketosis again. I've grown accustomed to eating a very high calorie diet. I'm going to hit an exercise regime for June so I can lose about the last 10 pounds before August. I'm sure I'll have no trouble maintaining that.
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141.6 lb
Lost so far: 48.2 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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gaining 0.0 lb a week
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