John10251's Journal, 26 January 2022

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Yesterday was a rest day. I ate under my calorie goal, barely missed my protein goal, and did not meet some activity goals. 944 kcal deficit // BF↓0.3% // missed Sleep Goal // Lift Day!!!

151.4 lb Lost so far: 11.6 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 26 January 2022:

1685 kcal

Fat: 57.74g | Prot: 142.20g | Carb: 157.58g. Breakfast: Fairlife Chocolate Nutrition Shake, Whole Milk, Kellogg's Special K Protein Cereal, Better Body Foods PB Fit Peanut Butter Powder, Best Yet Mixed Berries. Lunch: McDonald's Triple Cheeseburger. Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Hush Puppies, Food Lion Homestyle Cole Slaw, Kirkland Signature Normandy-Style Vegetable Blend, Kroger Tilapia Fillets. Snacks/Other: Trader Joe's Cocoa Truffles. more...

2907 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...

losing 8.4 lb a week

16 Supporters Support

Comments

Did you ever find or try some new gym apps that you were asking about the other day?… what did you try or like?

26 Jan 22 by member: mightymurse

I really don't want to take my good phone on the gym floor so I decided to use an old phone that no longer has service. I used it to build a database to record my notes. It's smaller and more convenient to use. My notes are not as detailed as some of the apps I have seen but it works well for me...

27 Jan 22 by member: John10251


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John10251's Journal, 26 January 2022

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