Irvsol's Journal, 27 May 2014

179.5 lb Lost so far: 19.0 lb.    Still to go: 14.1 lb.    Diet followed poorly.

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782 kcal

Fat: 15.42g | Prot: 36.10g | Carb: 141.60g.   Breakfast: Apples, Allévo Kick Start Shake (Choklate). Lunch: Feta Cheese, Mixed Salad Greens, Bananas, Apples, Bananas. Snacks/Other: Bananas , Yoplait Double 0% Vanilje. more...

2513 kcal

Activities & Exercise: Standing - 6 hours, Walking (slow) - 2/mph - 12 minutes, Resting - 9 hours and 48 minutes, Sleeping - 8 hours. more...