-Diablo's Journal, 24 January 2022

Weigh In record (no journal entry) for 24 January 2022
207.6 lb Lost so far: 12.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2022:
2600 kcal Fat: 79.81g | Prot: 161.20g | Carb: 376.19g.   Breakfast: Pizza with Meat, Nature Made Vitamin D3 Adult Gummies, Nature's Bounty Fiber with D3, Quest Hero Chocolate Caramel Pecan Bar, Apples, Halo Top Creamery Vanilla Bean Ice Cream, Tangelo, Quest Cookies & Cream Protein Bar, Pure Protein Lemon Cake Protein Bar. Lunch: Blueberries, Dannon Light & Fit Greek Yogurt - Vanilla (170g). Dinner: Arby's Fish Sandwich. more...
gaining 8.9 lb a week

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