John10251's Journal, 23 January 2022

Yesterday was a rest day. I ate under my calorie goal, missed my protein goal, and did not meet some activity goals. 399 kcal deficit // BF↑0.3% and is out of range // Sleep Goal exceeded

153.2 lb Lost so far: 9.8 lb.    Still to go: 0 lb.    Diet followed 100%.

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1760 kcal

Fat: 87.94g | Prot: 114.80g | Carb: 126.19g.   Breakfast: Fairlife Chocolate Nutrition Shake, Chia Pudding J, Best Yet Mixed Berries. Lunch: Midnight Beauty Black Seedless Grapes, Quiche with Meat, Poultry or Fish. Dinner: Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Butter (Salted), Cooked Collards (Fat Added in Cooking), Roasted Broiled or Baked Chicken Leg (Skin Eaten). Snacks/Other: Great Value Hamburger Dill Chips Pickles, Green Olives, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2216 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...