Weigh In record (no journal entry) for 22 January 2022
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236.2 lb
Lost so far: 263.8 lb.
Still to go: 86.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2022:
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1470 kcal
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Fat: 43.59g | Prot: 100.07g | Carb: 164.19g.
Breakfast: Williams Sliced Bacon, Polaner Sugar Free Blackberry Seedless Preserves, Thomas' Whole Wheat English Muffin, Great Value Egg Makers, Coffee, International Delight French Vanilla Creamer Singles. Second Breakfast: Kellogg's Special K Pastry Crisps - Caramel Latte. Lunch: Super Smokers Pulled Pork with BBQ Sauce, Sensible Portions Garden Veggie Straws - Sea Salt, Flatout Carbdown Flatbread. Afternoon Tea: Pillsbury Chocolate Fudge Brownie Mix, Snack Pack Juicy Gels Sugar Free. Dinner: Campbell's Skillet Sauce Creamy Parmesan Chicken, Kroger Chicken Flavored Stuffing Mix, Kroger Cut Green Beans No Salt Added, Gold Peak Unsweetened Iced Tea, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Frito-Lay's Cheetos, Tyson Foods Boneless Skinless Chicken Breasts. more...
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losing 2.1 lb a week
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 Comments
congratulations Brenda on your weight drop
23 Jan 22 by member: buenitabishop
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Wow that’s a fantastic weight drop
25 Jan 22 by member: mar8866
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