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Cleaned house last night in lieu of walking. Shows, but chaos has been held at bay for another couple of days.
Not excited with where I am at the moment, but aware of it. Store is out of my two preferred salad mixes. We'll see what they have tomorrow morning. Fingers crossed.
Happy Friday.
WEIGHT 166.1 lb
BMI 33.6
FAT MASS 69.3 lb
LEAN MASS 96.8 lb
WATER MASS 68.0 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.8 lb
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166.1 lb
Lost so far: 14.9 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2022:
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1055 kcal
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Fat: 43.98g | Prot: 98.27g | Carb: 66.55g.
Breakfast: Whole Milk, Egg, Egg White. Lunch: Baby Spinach, Briannas Poppyseed Dressing, Just Bare Chicken Breast Tenders, Brie Cheese, Blackberries. Dinner: Trident Seafoods Beer Battered Cod. Snacks/Other: Bouchard Dark Belgian Chocolate Probiotic, Blueberries, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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gaining 0.7 lb a week
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 Comments
Good morning Kat! Being aware is half the battle, right?! Frustrating to shop these days, for sure, with empty shelves and high prices 😖 I'm seriously rethinking raised beds for gardening in the spring🌱
21 Jan 22 by member: CrystalJo74
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Being aware is super important. But sometimes I am aware but still don't care. That is a scary state
21 Jan 22 by member: liv001
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Happy Friday Kat💪💪💪❤️❤️🙏🙏🥰🥰🥰
21 Jan 22 by member: ocean_girl
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I won’t spend the money on a Fitbit but I would like to know what I burn from housework. I might do more of it.
21 Jan 22 by member: oolala53
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Happy Friday all. It’s all good. Starting weekend with a cleaner house. Kitchen is clean at least.
21 Jan 22 by member: Katsolo
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