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Cold in the house this morning, scale isn't talking to the computer. Was 166 even, muscle holding, I'll enter the rest when it tags up.
did the trashcan tango with my trash dude this morning. that's where I'm asleep, I hear the truck, utter some profanities and race out in whatever I'm wearing to the street and then try and figure out which side of the street has already been picked up. when he does drive by, I smile and wave because you never ever want to be on the bad side of the guy who picks up the trash. plus, he's really sweet and we've done this for years. I'm sure he laughs about my fabulous morning hair because we both know exactly how this plays out every single week.
2.49 miles last night, it was okay. honestly, I think that 2.7-3 is about the max for Sadie these days unless we take a break for her to rest. it is what it is. I need to plan better for me. and here I am going on when I have a call in twenty that I need to lead. time to stop.
press on, press on. incomplete info, entered what I remembered. will update later.
and there it is, of course, will clean it up later
Edit: cleaned up numbers. muscle holding, blob slightly down, water holding although I would have thought higher because I was crazy thirsty last night.
WEIGHT 166.0 lb
BMI 33.6
FAT MASS 68.9 lb
LEAN MASS 97.2 lb
WATER MASS 68.3 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.2 lb
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166.0 lb
Lost so far: 15.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2022:
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1207 kcal
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Fat: 40.08g | Prot: 113.56g | Carb: 115.87g.
Breakfast: Egg White, Egg, Whole Milk. Lunch: Blackberries, Brie Cheese, Just Bare Chicken Breast Tenders, Briannas Poppyseed Dressing, Baby Spinach. Dinner: Del Monte Fresh Pineapple, Egg White, Montchevre Cranberry Cinnamon Goat Cheese, La Tortilla Factory Low Carb Flour Tortilla, Tattooed Chef Organic Riced Cauliflower Stir-Fry, Turkey Breast Meat. Snacks/Other: Trader Joe's Pomegranate Seeds, Bouchard Dark Belgian Chocolate Probiotic, Peanut Butter, Gala Apples, La Tortilla Factory Low Carb Flour Tortilla. more...
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losing 2.1 lb a week
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