fadelilyas1231's Journal, 20 January 2022

174.2 lb Lost so far: 39.7 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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2542 kcal

Fat: 45.65g | Prot: 172.89g | Carb: 366.08g.   Lunch: Kue Bolu, Dimsum, Bacang, Sunpride Banana, Evolene Crevolene. Dinner: Mentimun (dengan Kulit), Mie Telur (Ditambah, Masak), Pempek Kapal Selam, Nasi Putih, Bakso Ayam, Siomay, Pepaya, Nanas. Snacks/Other: Kue Bolu, Evolene Evowhey (Coklat Moka). more...

3377 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 2 hours and 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 7 hours and 50 minutes. more...