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WEIGH-IN WEDNESDAY Average(target)
WT : 155.49 lb (153-156)
BMI : 21.79 (21-22)
BFP: 11.91% (11.0-12.0%)
CAL : 2306 (2100)
MACRO % CFP : 41/38/21 (42/38/20)
WT Range: 154.2 - 156.4 lb
Average daily protein : 105 g
Missed Weigh-Ins: 0
Missed Meal Logs: 0
Still hangin‘ … 🎣
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155.5 lb
Lost so far: 34.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2022:
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2744 kcal
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Fat: 102.02g | Prot: 94.46g | Carb: 272.48g.
Breakfast: Carnation Evaporated Milk, Coffee. Lunch: Trader Joe's Rustico Pomodoro Pasta Sauce, Fettuccine, Locatelli Pecorino Romano, Cava Spicy Lamb Meatballs, Summer Fresh Tuscan Bean Salad. Dinner: Sweet Red Peppers , Dream Dinners Oven Roasted Broccoli, Maple Syrup , Braised Cabbage, Publix Yukon Gold Potatoes, Muscat Wine , White Sauce, Aidells Pineapple & Bacon Smoked Chicken Sausage. Snacks/Other: 100% Maple Syrup, Plain Waffle, Dijon Mustard, Costco Black Forest Ham, BelGioioso Sliced Mild Provolone Cheese, Kemps Bacon & Onion Dip, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Trader Joe's Dark Chocolate with Almonds Bar, Spaten Oktoberfest, Red Table Wine, Trader Joe's Multigrain Pita Bite Crackers. more...
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417 kcal
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Activities & Exercise:
Housework - 2 hours and 15 minutes, Apple Health - 21 hours and 45 minutes. more...
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steady weight
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